Class Times

Mon-Fri: 5:30am 6:30am, 4:30pm, 5:30pm, 6:30pm

Sat: 9:30am

 

Fundamentals Class

6:30 pm Mon, Wed & Thurs

New Classes Begin the

First Monday of the Month

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© 2014 by ILLINI CROSSFIT

The Knockdown Dragout at Illini CrossFit 2016  
October 22nd 2016 

Co-ed teams of 2 will compete in Rx'd and Scaled Divisions. Prizes for all Winners and Cash Prizes for Rx'd Winners. Registration starts at 8:00 am First WOD begins at 9:00am.

 

At least 1 team member must be able to do the following

These are NOT 1 rep maxes but rather working sets.

Scaled Teams
PullUps – Partner Assisted
Ab Mat Sit Ups
DL 155/115
Clean 135/95
Snatch 115/65
S2O 135/95
OHS 115/65
Front Squat 115/75
Thrusters 95/65
WBS 14 to 10’ target / 14 to 9’ 
Box Jumps 20"

Single Unders

Burpees

RX Teams 
Pullups 
Rope climbs

Ab Mat Sit ups 

DL 185/135

Clean 155/115
Snatch 135/95
S2O 155/115
OHS 135/95
Front Squats 155/115
Thrusters 135/95
WBS 20 to 10’ target / 20 to 9’ 
Box jumps 24" 
Double Unders

Burpees